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9. November, 2015|Blog, Uncategorized|No comments

The importance of looking after ourselves is a priority as the days shorten and winter approaches.  Viruses and bugs are rife and the lack of sunlight affects many people.

So, how to cope and remain healthy, both in mind and body?

  • Eating sensibly and regularly is paramount.
  • Drink lots of fluids, especially water.
  • Be like an animal and hibernate when you can by getting lots of sleep and rest.
  • Take Vitamin C to ward off colds etc.
  • Exercise: walking, yoga, pilates, running, swimming – whatever is enjoyable and gets you out of the house.

Hopefully by focusing on our wellbeing it will be a healthy and happy winter.

 

The views here are the author’s and are intended for general guidance only