If you feel like you might attempt suicide, or may have seriously harmed yourself, call 999 for an ambulance, or go to A&E. If you can’t do this by yourself, ask someone to help you.
Other services:
- NHS Urgent Help for Mental Health Phone 111 – Option 2 for Mental Health help or Mental Health Direct on 0800 995 1000
- Mental Health Matters – walk-in service, 6pm – 11pm every day, 22-23 North Lane, Canterbury, Kent, CT2 7EE 07876 476 703 or 07483 163 953
- Samaritans – 24/7 service call 116 123
- National Suicide Prevention Helpline UK (6pm – 3.30am) 0800 689 5652
- CALM – Campaign Against Living Miserably (5pm – midnight) 0800 58 58 58
- Release the Pressure – crisis support via text Text “Kent” to 85258